Ok, so look. This is me.
One year ago, I found myself feeling like a frumpy mom of 3, in my thirties looking at 2 choices: let myself go and continue in the misery I felt or do something about it!
I did the nursing mom's version of our program and lost 18 pounds in 7 weeks and got back to my high school weight and I feel amazing! I love looking like the healthy person I wanted to be and now that I'm at my healthy weight, my husband and I are working towards optimizing our health through planning a nutrient dense menu for our family, and exercising for enjoyment and endurance. I love having health and purpose and I'm so thankful that I found this program. When they asked me to be a health coach and help others find health, it was an easy choice for me. Now I am having a blast helping friends, family and even complete strangers create optimal health.
Results vary. Typical weight loss is 2-5 lbs per week for 2 weeks and 1-2 lbs per week thereafter.
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