We all need a little variety in our healthy dinners. Here is an amazing recipe that will fill your need for taste, quantity and health guidelines. And it has been certified L & G by nutrition support!
L & G Frittata
1 1/2 cups egg beaters
1 oz. low fat cheese, grated
4 T better than cream cheese organic tofu spread (buy this at Fred Meyer)
1 1/2 cups mixed veggies, such as mushrooms and spinach
Preheat oven to 350* and spray 8x8 pan with non-stick baking spray, preferably olive oil.
Mix all ingredients and place in pan. Top with thinly sliced tomatoes or mushrooms and bake for 30 minutes. The best part is that if you eat the whole pan it counts as 1 serving of protein, 2 servings of healthy fat, 3 servings of vegetables and one condiment (pan spray.) In other words, you have the hearty blessing of your health coach to eat the whole thing as your lean and green dinner. It's good for you, it tastes great, and it will fill your tummy. Enjoy!
Mmm, I will have to try this! :)
ReplyDeleteI have to admit I didn't expect to like this, but it was really good when you made it earlier this week.
ReplyDeleteFor those wanting some extra carbs (read runners...) just wrap the main dish in your favorite wrap/tortilla. It's darn good!