My name is Jill and this is my before and after.
Before: I ate whatever tasted good to me in huge quantities. I wore clothes that were too tight because I could not stand the idea of buying the next size up, therefore I was constantly uncomfortable and reminded that my waistline didn't match with my jeans. I was irritated with people who had a healthy lifestyle because they made me feel bad about myself. When I got really motivated I would work out like crazy and then reward myself with food that contained more calories then I had burned. I was frustrated.
Then one day a friend reached out to me and offered me a lifestyle program of healthy eating that could help me reach my goal weight and maintain health for life. I couldn't wait to change! I joined the program, lost the weight and decided that I wanted to pay it forward and teach others the amazing things I had learned. I became a health coach.
Now I am helping others achieve their goals and it feels so good! I know where they are coming from and even better, I can teach them exactly how to change. I guess technically this is a job, but it's more like a fulfilling network of friends making good choices and achieving optimal health in their lives.
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