Best Summer EVER

Welcome to the best summer of your life. Did you know that with a few easy tweaks, you can enjoy all the summer fun while staying on track with your plan to create health RIGHT NOW? No waiting until a holiday is past, a camping trip is completed, or yet another summer of healthy hopes has passed you by. Let's do this NOW. Here's a few healthy tips to help! Healthy summer food! At last. Healthy burger plate...hello summer! Making healthy choices is easier than ever with a bio-network of support and lots of fresh ideas. For a great cook out, grill up turkey burgers with lots of veggies on the side! 7 oz uncooked turkey burger (will cook down to 6 oz.) serve with 1 cup lettuce, 1/2 cup tomatoes, 1/2 cup cucumbers, 2 T salsa, 3 slices of avocado and 1 pickle! This provides for 1 person: 1 lean, 3 greens, 1 healthy fat and 1 condiment. If you need another kitchen gadget, let me suggest the grill top skillet! See all the holes? The fire from the BBQ will roast, char and grill your chopped vegetables into summer heaven. Here's how: Chop peppers, mushrooms, zucchini, broccoli and tomatoes into bite size chunks. Add to BBQ skillet and drizzle with olive oil and add freshly ground pepper. Toss and grill until done. 1 1/2 cups of grilled veggies= 3 green servings. You've heard it before, don't drink your calories! For a refreshing alternative to many of the calorie and sugar laden summer drinks, try sparkling water with lime. Inspiration Corner Typical results are 2-5 lbs per week for 2 weeks and 1-2 lbs per week thereafter. What is possible for you during this summer season? And more importantly, what do you want? Let this summer be the time that you take control of your health and future with a confidence that not only is today getting you ever closer to where you want to be, but tomorrow is looking pretty grand as well. It's time to live life rather than waiting for something to happen. Make summer 2014 epic! Don't forget to enjoy the process! Today is what we have. I need my health coaches to help me! When we are not busy riding bikes along the Deschutes River together, we love running, volleyball, long walks on the beach and supporting you and those you love in your health! Would you do us a favor and pass this along to anyone that you know of who is looking to create health in their lives? We pay $25 for referrals in whatever form you choose (credit toward your own health journey, Starbucks, Legos, or whatever puts a smile on your face!) To contact Shane, call 503-559-2445, or email shane@choosehealth.info. To contact Jill, call 541-852-2261 or email jill@choosehealth.info. Or, to submit a request for more info, click here. To Your Health! Shane & Jill You are invited... In Anaheim, California from July 18-21! If you would like support as a client or if you have a heart to help others create health, please consider joining us at our national convention. Click the picture for details and contact us!